1/16/2024 0 Comments Incline dumbbell pullover100 reps on leg raises and crunches done in sets of 25 to 50 reps in super set fashion followed by 100 seated twists give a thorough waistline workout. You need almost no equipment to work abs, just a bench to sit on for seated twist and a 5-foot pole. crunches, and seated twists for abdominals are exercises I’ve relied upon for many years. Here’s a really good dumbbell workout which can be done one, two, or three times a week depending on your age, resilience, and goals: You will get a better pump and stretch to the areas you are exercising. It will force you to use lighter weights so do higher reps. It’s much better to substitute dumbbells for the same barbell exercises. This can cause strain on the inner wrist with wide grip, outer wrist with narrow grips, and potential for inner and outer elbow injury especially when heavier weights are used. The problem with barbell work is that gripping a bar forces the hands into a fixed position devoid of pronation and suppination since you can’t turn the wrists. Little shifts in the movement produces a different effect on the muscles, working different areas in diverse ways. A great deal of control and balance must be learned to negotiate a successful dumbbell workout. Dumbbells are the best because they work each side of your upper body independently. That’s how my training started, and I’ve used dumbbells ever since. Along with sit-ups and leg raises and the squatting I started doing with a barbell three times a week, I began building an impressive physique. I did three sets of 10 reps with incline dumbbell press, dumbbell flye, dumbbell pullovers, overhead press, curls, side and bent over lateral raises, kickbacks, and one arm extensions. I was getting so wide I had to walk through doors sideways I thought, entertaining the notion that if I did a lat spread in a stiff breeze the wind would pick me up off the ground. I invested in a bunch of tight black and light blue T shirts and began walking around with my lats flexed at all times. But after just two weeks of flyes, pullovers, rows, presses, curls, and lateral raise I had muscles popping out all over. Previous attempts of working out doing mainly wide grip bench press (at age 14 I was doing 12 reps with 125) curls and wide grip chin-ups yielded no visible results. I’d saved my money and spent $25 on a set of adjustable dumbbells that went up to 15 pounds each and began training upper body three times a week after school in my cellar. I learned this when I was a young teenager just starting weight training. The balancing act they provide during an upper body workout, taxes and develops the muscles from all angles and gives superior development. If there were a single best way to train it would be with dumbbells.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |